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HEALTH AND WELLNESS
DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist3.
HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
WRIST-BASED HEART RATE
Instinct E tracks your heart rate so you can stay in the know all day and night3.
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day.
MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch.
HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep2.
MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.
RESPIRATION
see how you are breathing throughout the day and night.
HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.
FITNESS AGE
Estimate how fit you are compared to your actual age.
WOMEN’S HEALTH TRACKING
Track your menstrual cycle or pregnancy to get exercise and nutrition education.



